How to remove tartar naturally

Tartar, also known as dental calculus, is a hardened form of plaque that sticks to the teeth and can lead to gum disease and cavities if not removed. While professional dental cleanings are the most effective way to remove tartar, there are several natural remedies and lifestyle adjustments that can help prevent its formation and support oral hygiene. This article explores how to remove tartar naturally, focusing on proven ingredients, techniques, and long-term prevention methods that align with a holistic approach to dental care.

Understanding Tartar and Its Causes

Tartar forms when plaque—a sticky film of bacteria—builds up on teeth and isn’t removed by brushing and flossing. Minerals from saliva combine with plaque, causing it to harden. Poor oral hygiene, sugary diets, smoking, and lack of professional dental care can accelerate tartar buildup.

The challenge with tartar is that once it forms, it is strongly bonded to enamel and generally requires dental instruments to remove completely. However, certain natural substances can help loosen surface tartar and prevent further buildup when used consistently.

Natural Remedies for Tartar Removal

1. Baking Soda

Baking soda (sodium bicarbonate) is mildly abrasive and alkaline, which helps neutralize harmful acids in the mouth and scrub away soft tartar.

How to use:

• Mix one teaspoon of baking soda with a few drops of water to create a paste.

• Use this mixture to brush your teeth 2–3 times per week.

• Avoid excessive use, as baking soda can wear down enamel over time.

2. Hydrogen Peroxide

Hydrogen peroxide has antibacterial properties and can help in breaking down plaque, whitening teeth, and maintaining gum health.

How to use:

• Mix equal parts of 3% hydrogen peroxide and water.

• Swish the solution in your mouth for 30–60 seconds and spit it out.

• Rinse thoroughly with water.

• Do this 2–3 times per week, avoiding ingestion.

3. White Vinegar

White vinegar contains acetic acid, which can help kill bacteria and prevent tartar formation.

How to use:

• Add two tablespoons of white vinegar and one tablespoon of salt to a cup of warm water.

• Use this as a mouth rinse once or twice a week.

• Be cautious with frequency, as vinegar is acidic and may erode enamel if overused.

4. Coconut Oil Pulling

Oil pulling with coconut oil is an Ayurvedic practice that helps draw toxins and bacteria from the mouth.

How to use:

• Swish 1 tablespoon of organic virgin coconut oil in your mouth for 10–20 minutes.

• Spit the oil into a trash bin (not the sink).

• Rinse your mouth with warm water and brush your teeth.

• Perform daily, preferably before eating in the morning.

5. Aloe Vera Gel

Aloe vera contains antimicrobial compounds that reduce plaque and soothe gum inflammation.

How to use:

• Mix one teaspoon of aloe vera gel with four teaspoons of glycerin, five tablespoons of baking soda, and a few drops of lemon essential oil.

• Use this mixture as a natural toothpaste a few times per week.

6. Clove and Guava Leaf

Clove and guava leaves both have antibacterial and anti-inflammatory effects, ideal for gum health and plaque reduction.

How to use:

• Chew raw guava leaves or crush them and apply them to your teeth.

• For cloves, mix clove powder with olive oil and rub it on your gums, or chew a clove daily.

Lifestyle and Dietary Changes

Natural tartar removal is more effective when combined with healthy habits and dietary choices. Preventing plaque from turning into tartar is key.

1. Brush with a Soft-Bristled Toothbrush

Brushing twice daily with a soft-bristled brush helps remove plaque gently without harming enamel or gums. Use fluoride-free toothpaste with natural abrasives like baking soda or activated charcoal for enhanced cleansing.

2. Floss Daily

Flossing removes plaque from between teeth where toothbrushes cannot reach. It’s crucial for preventing tartar buildup in tight spaces.

3. Use Herbal Mouthwashes

Herbal mouthwashes with ingredients like tea tree oil, neem, and myrrh can combat bacteria and freshen breath naturally. Avoid commercial mouthwashes with alcohol and artificial additives.

4. Reduce Sugar and Starch Intake

Sugary and starchy foods feed plaque-causing bacteria. Limit consumption of candies, sodas, white bread, and sweetened cereals to keep tartar formation in check.

5. Stay Hydrated

Drinking plenty of water stimulates saliva production, which naturally cleanses the mouth and neutralizes acid.

6. Chew Raw Vegetables and Fruits

Apples, carrots, and celery are natural teeth cleansers. Their fibrous texture helps scrub teeth and stimulate saliva flow, supporting a cleaner mouth.

Natural Toothpaste and Scrub Recipes

Creating your own natural toothpaste can boost your tartar control routine.

DIY Tartar Control Toothpaste:

• 2 tablespoons baking soda

• 1 tablespoon coconut oil

• 10 drops peppermint essential oil

• Mix into a smooth paste and store in a glass container. Use daily.

DIY Tartar Scrub:

• 1 teaspoon activated charcoal powder

• 1 teaspoon bentonite clay

• A few drops of clove or cinnamon oil

• Gently brush your teeth with the mix once or twice weekly.

Herbal and Natural Supplements

Some supplements support oral health from the inside out:

• Vitamin C: Strengthens gums and prevents bleeding.

• Coenzyme Q10 (CoQ10): Supports gum tissue repair.

• Calcium and Magnesium: Help maintain strong teeth and jawbones.

• Green tea extract: Contains polyphenols that inhibit bacterial growth in the mouth.

Natural Tools for Tartar Prevention

In addition to ingredients, certain tools can support natural dental care:

• Tongue scraper: Removes bacteria and debris from the tongue.

• Miswak stick: A natural toothbrush used for centuries with antibacterial properties.

• Water flosser: A modern tool that gently cleans between teeth and along the gumline using water pressure.

When to Seek Professional Help

While natural methods can reduce plaque and inhibit tartar formation, they may not completely eliminate hardened tartar. It is essential to see a dentist at least twice a year for cleanings and check-ups. If you notice signs of gum disease—like bleeding gums, persistent bad breath, or tooth sensitivity—seek dental advice promptly.

Final Thoughts on Natural Tartar Removal

Natural tartar removal is most effective as a preventive strategy. With consistent care, a balanced diet, and natural oral hygiene practices, you can significantly reduce plaque buildup and improve gum health. While these remedies can’t always replace professional cleaning, they play a vital role in maintaining a healthy mouth and avoiding long-term dental issues.