How to Make a DIY Flower-Infused Aromatherapy Spray

Creating a DIY flower-infused aromatherapy spray is a simple yet effective way to bring the calming and uplifting benefits of flowers into your daily life. This homemade spray can be used to freshen up rooms, linens, or even as a personal body mist. With just a few natural ingredients, you can customize the scent and therapeutic benefits according to your preferences.

Why Use a Flower-Infused Aromatherapy Spray?

Aromatherapy sprays offer a natural and chemical-free way to enhance your mood, relieve stress, and create a soothing atmosphere. Infusing flowers into your spray adds not only a pleasant scent but also the unique properties of each flower, such as relaxation, energy boosting, or mood enhancement.

Ingredients Needed

To make a homemade flower-infused aromatherapy spray, you will need the following:

1. Fresh or Dried Flowers – Choose flowers based on their therapeutic properties. Some great options include:

   • Lavender – Calming and sleep-inducing

   • Rose – Uplifting and heart-opening

   • Chamomile – Soothing and anti-inflammatory

   • Jasmine – Mood-enhancing and stress-relieving

   • Hibiscus – Energizing and refreshing

2. Essential Oils – Matching or complementary essential oils enhance the potency of the spray. For example:

   • Lavender essential oil for relaxation

   • Rose essential oil for a luxurious floral scent

   • Citrus oils (lemon, orange, grapefruit) for freshness

   • Peppermint or eucalyptus oil for a cooling effect

3. Witch Hazel or Vodka – These act as natural preservatives and help disperse the essential oils evenly in the water.

4. Distilled Water – Prevents contamination and keeps the spray fresh longer.

5. A Small Glass Spray Bottle – Preferably dark-colored to protect the infused spray from light exposure.

Step-by-Step Instructions

1. Prepare the Flower Infusion

• If using fresh flowers, rinse them thoroughly to remove dirt or pesticides.

• For a stronger infusion, use dried flowers as they are more concentrated in fragrance and properties.

• Place about ½ cup of flowers into a heatproof jar or bowl.

• Pour 1 cup of boiling distilled water over the flowers. Cover and let steep for at least 30 minutes (or overnight for a stronger infusion).

2. Strain the Infusion

• Once the water has cooled, strain out the flowers using a fine mesh sieve or cheesecloth.

• Pour the floral-infused water into a clean container.

3. Mix the Aromatherapy Ingredients

• In a glass spray bottle, add 2 tablespoons of witch hazel or vodka.

• Add 10-15 drops of essential oils based on your preferred scent profile.

• Pour in ½ cup of the flower-infused water.

• Close the bottle and shake well to blend the ingredients.

4. Store and Use Your Spray

• Shake well before each use, as the oils may separate.

• Spray on pillows, linens, clothing, or as a light room freshener.

• Store in a cool, dark place to preserve the scent and benefits for up to 2-3 months.

Customization Ideas

• Relaxing Sleep Spray: Lavender, chamomile, and vanilla

• Energizing Spray: Hibiscus, citrus oils, and peppermint

• Romantic Spray: Rose, jasmine, and sandalwood

• Uplifting Spray: Orange blossom, bergamot, and ylang-ylang

Making a DIY flower-infused aromatherapy spray is an enjoyable and easy way to enjoy the benefits of natural scents. Whether for relaxation, mood enhancement, or a simple refreshing mist, this homemade spray is a perfect addition to your daily routine.