How to Grow and Use Chamomile Flowers

Chamomile is a versatile herb known for its calming properties and delicate daisy-like flowers. Growing chamomile is easy, and once harvested, its flowers can be used in teas, skincare, and home remedies. Here’s a comprehensive guide on how to cultivate chamomile and utilize its benefits.

Growing Chamomile

Chamomile thrives in a variety of conditions, making it a great addition to home gardens and containers. There are two main types: German chamomile (Matricaria chamomilla), an annual that self-seeds, and Roman chamomile (Chamaemelum nobile), a low-growing perennial.

1. Choosing the Right Location

Chamomile prefers full sun but can tolerate partial shade. It grows best in well-drained, sandy, or loamy soil with a neutral pH. Raised beds and pots with good drainage work well for chamomile cultivation.

2. Planting Chamomile

• From Seeds: Sow chamomile seeds indoors 4-6 weeks before the last frost or directly into the garden after the danger of frost has passed. Lightly press the seeds into the soil without covering them, as they need light to germinate.

• From Transplants: If starting with seedlings, plant them 6-12 inches apart in a prepared garden bed or container.

3. Watering and Maintenance

Chamomile requires moderate watering. Keep the soil moist but not waterlogged. Once established, it is drought-tolerant and needs little maintenance. Weeding around chamomile plants ensures they receive ample nutrients.

4. Companion Planting

Chamomile is a great companion plant for herbs and vegetables, such as basil, cabbage, and onions, as it repels pests and enhances neighboring plants’ growth.

5. Harvesting Chamomile

Chamomile flowers are ready to be harvested when they are fully open. Use scissors or pinch the flower heads off, leaving the stems intact. Regular harvesting encourages more blooms.

Drying and Storing Chamomile Flowers

To preserve chamomile’s benefits, dry the flowers properly:

1. Spread the harvested flowers in a single layer on a drying rack or paper towel in a warm, airy room.

2. Let them dry for about 7-10 days, ensuring they are crispy before storage.

3. Store dried flowers in an airtight container in a cool, dark place.

Ways to Use Chamomile

Chamomile flowers have numerous applications, from herbal teas to homemade beauty products.

1. Chamomile Tea

Chamomile tea is known for its calming effects and digestive benefits. To make it:

• Add 1-2 teaspoons of dried chamomile flowers to a cup of boiling water.

• Let it steep for 5-10 minutes.

• Strain and enjoy with honey or lemon.

2. Chamomile for Skincare

Chamomile’s anti-inflammatory and antibacterial properties make it great for skincare:

• Chamomile Facial Steam: Add dried flowers to hot water and use the steam to cleanse pores.

• Chamomile-Infused Oil: Soak dried chamomile in carrier oil (like coconut or almond oil) for a few weeks to create a soothing skin treatment.

• Chamomile Bath: Add dried flowers to a warm bath for relaxation and skin hydration.

3. Chamomile for Hair

Chamomile tea can be used as a natural hair rinse to enhance shine and soothe scalp irritation.

4. Chamomile for Sleep and Stress Relief

Chamomile can be used in:

• Pillow Sachets: Fill small fabric pouches with dried chamomile to promote restful sleep.

• Aromatherapy: Chamomile essential oil can be diffused to create a calming atmosphere.

5. Chamomile in Culinary Uses

Beyond tea, chamomile can be incorporated into:

• Baked Goods: Add dried flowers to cookies, muffins, or bread.

• Herbal Honey: Infuse honey with chamomile for a sweet, soothing remedy.

• Flavored Water: Infuse water with chamomile flowers and citrus slices for a refreshing drink.

Conclusion

Chamomile is a low-maintenance herb that offers a multitude of health and beauty benefits. Whether used in tea, skincare, or aromatherapy, its delicate flowers provide natural relaxation and healing properties. Growing and using chamomile at home ensures access to its calming benefits year-round.