Encouraging kids to brush

Good oral hygiene habits start young, and brushing is one of the most critical routines a child can develop. Encouraging kids to brush their teeth isn’t just about keeping cavities at bay—it’s about instilling lifelong habits that contribute to their overall health. Many parents find it challenging to make toothbrushing a regular and enjoyable part of their child’s daily routine. However, with the right strategies, it’s entirely possible to turn brushing into a positive and even fun activity.

Start Early and Stay Consistent

The foundation for good oral health begins even before a child’s first tooth appears. Gently wiping a baby’s gums with a soft, damp cloth helps them get used to oral care from an early age. Once teeth emerge, use a small, soft-bristled toothbrush and a rice-sized amount of fluoride toothpaste. Consistency is key—brushing should happen twice a day, every day. The earlier it becomes part of the routine, the less resistance you’ll encounter as your child grows.

Make It a Family Activity

Children often emulate their parents, so brushing your teeth together can be a powerful motivator. When kids see their parents and older siblings brushing regularly, it reinforces the behavior as normal and necessary. Turning brushing into a family activity makes it feel less like a chore and more like a shared moment. Use this time to talk about the importance of clean teeth, fresh breath, and preventing “sugar bugs.”

Use Visual Timers and Songs

Brushing for two full minutes can seem like an eternity to a young child. Make the time pass more quickly and enjoyably with timers or brushing songs. Plenty of apps and YouTube videos offer fun, two-minute brushing songs designed specifically for kids. Alternatively, you can use an hourglass timer or even a musical toothbrush to help them stay on track.

Let Them Choose Their Tools

Giving kids a say in their oral care tools can significantly boost their enthusiasm. Let them pick out their own toothbrush featuring their favorite cartoon character or choose a toothpaste flavor they enjoy. When children feel involved in the process, they are more likely to take ownership and feel excited about brushing.

Turn Brushing into a Game

Gamifying the brushing process is another effective strategy. You can create a brushing chart and offer stickers or stars for every successful session. Once they collect a certain number of stickers, reward them with a small treat (non-sugary, of course) or privilege. Some mobile apps turn brushing into an interactive game where kids earn points and unlock new levels by brushing properly.

Teach Through Storytelling

Children respond well to stories, so turn brushing into an imaginative experience. You might tell a tale about sugar bugs that invade their teeth at night, and their toothbrush is the superhero that saves the day. Books and animated videos about brushing also help reinforce the importance of dental care in a fun and age-appropriate way.

Incorporate Positive Reinforcement

Praise and encouragement go a long way. Always commend your child after brushing, even if they didn’t do it perfectly. Focus on effort rather than perfection. Phrases like “Great job brushing your teeth!” or “I’m so proud of how you took care of your smile!” can motivate them to keep up the habit.

Use Educational Materials

There are plenty of resources—books, cartoons, online videos—that explain oral health in a kid-friendly way. Watching a favorite character visit the dentist or talk about brushing can help normalize the experience and reduce any anxiety or reluctance. Reinforce the lessons learned by discussing them after viewing and connecting them to their daily brushing routine.

Create a Routine and Stick to It

Children thrive on routine. Brushing should occur at the same times each day—after breakfast and before bed—to become a non-negotiable part of their schedule. Associating brushing with specific times helps eliminate the “I don’t feel like it” excuse and builds a structured expectation.

Visit the Dentist Regularly

A pediatric dentist can be a valuable partner in reinforcing brushing habits. Regular checkups not only monitor dental health but also provide an opportunity for a professional to underscore the importance of daily brushing. A positive experience at the dentist’s office can also motivate kids to take better care of their teeth at home.

Address Sensory Issues

Some children may resist brushing due to sensory sensitivities. In these cases, experiment with different toothbrush textures and toothpaste flavors to find something more tolerable. Brushing doesn’t have to be uncomfortable—desensitization techniques, such as brushing without toothpaste first or allowing the child to play with the brush, can help ease them into the habit.

Lead with Patience and Understanding

Children may not grasp the consequences of poor oral hygiene, and resistance is often part of the process. Instead of punishing or forcing, approach brushing with patience and understanding. Recognize their challenges and gently guide them toward better habits. Remember, every child learns at their own pace.

Use Role-Playing with Toys

Encourage your child to brush their favorite doll or stuffed animal’s teeth. This role-playing activity makes brushing seem normal and can reduce anxiety or resistance. It also gives you an opportunity to model proper technique through play.

Highlight the Benefits

Frame brushing in a positive light by highlighting its benefits. Talk about how brushing leads to a beautiful smile, clean mouth, and stronger teeth. Avoid fear-based tactics like talking excessively about cavities or dental pain, which can create anxiety. Focus on empowerment and the rewards of a healthy mouth.

Celebrate Progress

When your child consistently brushes well for a week or a month, celebrate their effort. Create a certificate, host a “toothbrushing party,” or let them pick a small new toy or book. Milestone celebrations help maintain momentum and build excitement around oral care.

Avoid Using Brushing as Punishment

Never associate brushing with punishment or negative consequences. This approach can lead to resistance and fear, making it harder to establish long-term habits. Instead, keep the tone positive, even if your child is uncooperative. Gently remind them why it’s important and revisit strategies that have worked in the past.

Stay Flexible and Adapt

What works for one child may not work for another. Be willing to adapt your approach based on your child’s personality and developmental stage. Whether through songs, games, visuals, or storytelling, the goal is to make brushing a consistent, stress-free part of your child’s life.

Encouraging kids to brush their teeth is about creating positive associations and building a routine that feels fun rather than forced. With creativity, consistency, and a bit of patience, parents can help their children form strong dental habits that will benefit them for years to come.