Create daily workout generator

Here is a Daily Workout Generator that provides a randomized, balanced workout plan each day. It includes exercises for strength, cardio, core, and flexibility. You can customize it for beginner, intermediate, or advanced levels.

🏋️ Daily Workout Generator

Step 1: Choose Your Level

• Beginner

• Intermediate

• Advanced

Step 2: Choose Workout Duration

• 15 minutes

• 30 minutes

• 45 minutes

💪 Example Daily Workout Plan (Intermediate, 30 minutes)

Warm-Up (5 minutes)

• Jumping jacks – 1 min

• Arm circles – 1 min

• Leg swings – 1 min

• High knees – 1 min

• Hip circles – 1 min

Strength Training (12 minutes)
Perform 3 rounds of the following:

• Push-ups – 12 reps

• Dumbbell squats – 15 reps

• Bent-over rows – 12 reps (use backpack or dumbbells)

• Glute bridges – 15 reps

• Plank shoulder taps – 20 reps

Cardio Blast (5 minutes)

• Mountain climbers – 30 sec

• Burpees – 30 sec

• Jump squats – 30 sec

• Rest – 30 sec

• Repeat once

Core Focus (5 minutes)

• Bicycle crunches – 30 sec

• Russian twists – 30 sec

• Leg raises – 30 sec

• Plank hold – 1 min

• Flutter kicks – 30 sec

• Rest – 30 sec

• Repeat once

Cool Down & Stretch (3 minutes)

• Child’s pose – 1 min

• Forward fold – 1 min

• Cat-cow stretch – 1 min

🔁 Generator Logic (For Building a Tool or App)

Categories to Randomize From:

• Warm-Up (Pick 5)

  • Jumping jacks

  • High knees

  • Arm circles

  • Leg swings

  • Torso twists

  • Light jogging

• Strength (Pick 4–5)

  • Push-ups

  • Squats

  • Lunges

  • Dumbbell rows

  • Glute bridges

  • Overhead press

  • Deadlifts

• Cardio (Pick 3–4)

  • Burpees

  • Skaters

  • Jump rope

  • High knees

  • Mountain climbers

• Core (Pick 4–5)

  • Crunches

  • Leg raises

  • Planks

  • Flutter kicks

  • Sit-ups

  • Russian twists

• Flexibility / Cool Down (Pick 3)

  • Forward fold

  • Butterfly stretch

  • Child’s pose

  • Cobra stretch

  • Seated twist

You can convert this logic into a web-based or app-based tool that dynamically generates a workout each day, perhaps with a “Generate Workout” button that pulls exercises from each category based on the selected difficulty and time.

Let me know if you want a version for a website or app with code.