Here’s a Daily Gratitude Tracker you can use or adapt for personal use, journaling, or to include in a blog or printable planner. It’s structured, simple, and focused on mindful reflection.
Daily Gratitude Tracker
Date: ___________________________
🌞 Morning Reflection
1. Three Things I’m Grateful for Today:
2. Why I’m Grateful for These:
3. Positive Intention for the Day:
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Today, I will approach the day with _____________________________.
🌿 Midday Mindfulness (Optional)
One Positive Thing That Happened So Far Today:
How I Felt in That Moment:
🌙 Evening Reflection
1. Three Good Things That Happened Today:
2. What Made Me Smile or Laugh:
3. One Thing I Learned or Realized Today:
🧠 Gratitude Thought of the Day
A quote, mantra, or personal affirmation to carry forward:
Repeat daily for 21–30 days to build a consistent gratitude habit. Adjust sections based on your preference, such as adding a weekly summary or tracking your mood alongside gratitude.
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