Creating a weekly personal analytics email can be a great way to track and reflect on your progress, habits, and activities. Here’s a basic structure for a personal analytics email:
Subject: Your Weekly Analytics Summary 📊 (Week of [Date])
Overview
A quick summary of your week in numbers:
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Total Hours Worked: [X hours]
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Steps Taken: [Y steps]
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Sleep Average: [Z hours]
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Calories Burned: [A calories]
Personal Progress:
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Fitness Goals:
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Workouts Completed: [X]
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Total Active Minutes: [Y minutes]
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Steps Goal Achievement: [X% of your goal]
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Calories Burned: [A calories]
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Productivity:
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Projects Worked On: [List projects or goals]
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Tasks Completed: [X tasks]
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Tasks Pending: [Y tasks]
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Time Spent on Focused Work: [Z hours]
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Well-being:
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Sleep Average: [Z hours]
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Mood Tracking: [Mood rating for the week]
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Meditation/Relaxation Time: [X minutes]
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Growth Insights:
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What Went Well This Week:
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[Highlight a success or habit you improved]
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[Share any breakthrough moments or achievements]
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Challenges:
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[List areas where you struggled]
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[What adjustments are needed for next week?]
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Key Metrics:
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Steps Taken This Week: [X steps]
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Calories Burned This Week: [A calories]
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Hours of Sleep: [Z hours]
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Total Work Hours: [X hours]
Focus Areas for Next Week:
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Primary Goal: [Goal for the next week]
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Priority Task: [Task you’ll focus on]
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Fitness/Health Objective: [Any health goal for the coming week]
Quick Reflections:
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What I Learned:
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[Brief personal insights from the week]
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Looking Forward To:
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[Highlight something you’re excited about next week]
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Closing:
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Keep moving forward! You’re doing great!
Best regards,
[Your Name]
You can automate this process using tools like Google Sheets with Google Apps Script or fitness tracking apps that sync data to your email. Would you like to explore how to automate some of this or personalize it further?
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