Here is a simple and effective Progress Chart Template for 30-Day Challenges that can be used to track daily completion, motivation, and notes. You can copy and paste it into a spreadsheet or print it out for manual tracking.
30-Day Challenge Progress Chart
| Day | Date | Completed (✓/✗) | Mood (1–5) | Notes/Reflections |
|---|---|---|---|---|
| 1 | ||||
| 2 | ||||
| 3 | ||||
| 4 | ||||
| 5 | ||||
| 6 | ||||
| 7 | ||||
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| 21 | ||||
| 22 | ||||
| 23 | ||||
| 24 | ||||
| 25 | ||||
| 26 | ||||
| 27 | ||||
| 28 | ||||
| 29 | ||||
| 30 |
How to Use This Chart:
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Date: Fill in the actual date for each day of the challenge.
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Completed: Mark with a check (✓) if you completed your task for that day, or a cross (✗) if not.
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Mood: Rate your mood from 1 (low) to 5 (excellent).
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Notes/Reflections: Write a quick sentence or thought about the day’s experience, challenges, or wins.
Let me know if you want a version customized for specific challenges like fitness, writing, meditation, or productivity.
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